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WOD 9474
Tomy & Coleen At Event 2 Of The Subway Series WOD 10 min AMRAP 10 Box Jumps 30″/24″ 10 Kettle bell swings 32kg/24kg Announcements – Labor Day -There will be one WOD Today at 9am all other classes...
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WOD 9479
Adam on the rings. Partner WOD 3 Rounds of the following Partner 1 400m run While Partner 1 is running, Partner 2 will do as many rounds as possible of the following: 10 Sumo Deadlift High Pulls M...
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WOD 9486
The Athletes Of CrossFit Queens WOD “Fight Gone Bad” 6 3 rounds 1 min Wallball 20lbs/14lbs 1 min SDHP 75lbs/55lbs 1 min 24″/20″ Box Jump 1 min 75lbs/55 lbs Push Press 1 min Calorie row 1 min Rest RX...
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WOD 9490
FGB6 - Todd & Ant Making Sweat Angels WOD For Time: 5 rounds 30 24″/20″ Box Jumps 20 Wallball 10 Burpees Announcements – Attention CFQ. Please make sure that you reserve you class online BEFORE you...
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WOD 9514
Rob & Jess Clean And Jerk @ The 2011 CrossFit Games Open WOD 40 Box Jumps (24”/20”) 10 Toes to Bar 30 Box Jumps 20 Toes to Bar 20 Box Jumps 30 Toes to Bar Live Crossfit – “Diane” WOD Demo with...
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WOD 9520
WOD Naz taking on Grace at Barbells to Boobs 2010 A: 5 Minutes AMRAP 10 Pull Ups 10 Dips B: 10 Handstand Push-Ups 20 Wall balls 30 Toes to bar 40 Power cleans 135lbs /95lbs 50 Boxjumps Announcements...
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WOD 9538 – Tuesday
It's Getting Cold Again, Bring Your Hats & Gloves WOD 3 Rounds 10 Walking Lunges M 50lbs/ W 30lbs each hand 20 Box Jumps 10 Dumbbell Front Squats 50lbs /30lbs each hand Announcements -CFQ’s Paelo...
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WOD 120308
Coach Ant Snatches At South Brooklyn WOD “CrossFit Games Open WOD 3” 18 Minute AMRAP 15 – box jumps (24″ / 20″) (BOX JUMPS only allowed for registered open athletes) 12 – push press (115 / 75) 9 – Toe...
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WOD 120405
Warmup 800m run 2 Rounds 10 Pull ups 10 Ring Dips 10 Burpees 10 Box Jumps 10 Wallball Front Squats Standard Shoulder Band Mobility Pigeon Hip Mobility Strength/Skill In 15 minutes work up to a Heavy...
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WOD 120418
This Friday after the 7pm WOD: Paleo Workshop featuring LL's cooked goods. More details below. RSVP to brandy@crossfitqueensny.com Warmup 400m Run 2 Rounds 10 Pullup 10 Pushup 10 Box Jump 10 Front...
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WOD 9472
WOD Happy Birthday JZ! “31Heroes” AMRAP 31 Min (As Many Reps As Possible) 8 Thrusters (155/105) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24) This is a Partner WOD – Partner #1 will perform the...
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